A few remedies to help de-stress:
Recite the Qur'an: The Prophet sallallahu alaihi wa sallam said, ‘Qur'an is a remedy for illnesses of the mind’ (Bukhari).
Make the hereafter one's main concern: ‘Whoever has the hereafter as his main concern, Allah will fill his heart with a feeling of richness and independence; he will be focused and feel content, and this world will come to him in spite of it. Whoever has this world as his main concern, Allah will cause him to feel constant fear of poverty; he will be distracted and unfocused, and he will have nothing of this world except what was already predestined for him,’ said the Prophet sallallahu alaihi wa sallam.
Stress Free
